How To Lose Weight For Women Over 50

Other Weight Loss Tips and Tricks

In addition to eating right try the following tips and tricks to enhance weight loss results:

Have Your Hormones Checked

As women age estrogen, progesterone, and thyroid hormones can fluctuate and unbalanced hormones may hinder weight loss.

Have your doctor monitor hormones regularly to boost your chance of successful weight loss.

Get Enough Sleep

Chronic sleep deprivation can boost your appetite, making weight loss difficult.

Make sure you’re sleeping between seven and nine hours each night.

Take a natural sleeping supplement, such as melatonin, or use a white noise machine if you’re a light sleeper.

Avoid going to bed hungry or very full.

Cut Out Alcohol and Smoking

Eliminating alcohol or cutting back on it is a simple way to nix calories for weight loss over 50, as you might be consuming up to 500 calories or more from alcoholic drinks.

Smoking is another habit to steer clear of, as it can hinder your ability to get a good night’s sleep and drastically increase your risk of cancer.

Control Stress

Reduce chronic stress in your life to control cortisol, a hormone that increases appetite and the desire for high-fat, sugary comfort foods.

To help yourself relax, avoid overbooking your schedule, take vacations, and try yoga, meditation, tai chi, or regular massages.

Track Food Intake

Tracking calories and food intake is an excellent way to eat less.

Studies show that keeping a daily food journal is associated with greater weight loss, especially long term, compared with non-consistent food tracking.

Write down what you eat or use a fitness tracker or health app.

Set Goals

Make the commitment to lose weight and improve your health before you begin a weight loss program.

Prioritize looking and feeling great over sweets, fried food, and other junk foods.

Set food, exercise, and water intake goals.

Aim to drink at least 12 cups of water daily and be physically active at least 30 minutes each day.

Set and achieve even small goals to give you a feeling of accomplishment, and motivate you when times get tough.

Weigh Yourself Daily

Regular weigh-ins keep you accountable for what you’re eating and how active you are.

In fact, studies show that daily weigh-ins are more effective than weighing yourself weekly or less often.

Weekly weight loss goals should be 1-2 pounds per week to boost your chance of long term success.

Get started with FM30X by signing up for the free Fit Mom 3-Day Weight Loss Jumpstart today!

You’ll receive free diet and exercise plans, free coaching support from health experts, and will continue on the road toward a fitter, happier, healthier life!

Reward yourself for achieving your goals!

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