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How To Make Home Made Weight Loss Smoothies

weight loss tips

Want to lose weight by simply eating or drinking something? It is quite magical, right? With the simple push of a button on your blender, you can blend up weight loss smoothies that turn your whole body into a hyper-efficient fat-burning machine. Smoothies can be a way to lose weight if you merge them into your diet correctly. Weight loss smoothies activate your metabolism, tone and define your muscles, detox your body, and turn off the genes that contribute to fat storage. Learn the best weight loss smoothie ingredients to boost metabolism with a round-up of the best weight loss smoothie recipes to counter weight gain and promote weight loss. It tastes delicious too!

smoothies to lose weight

If you do plan to lose weight by drinking smoothies, as with any food or diet, you need to take in fewer calories than you are currently consuming to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller. Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage.

What are the basic ingredients in the best weight loss smoothies?

Protein Powder for Weight Loss:

weight loss smoothies

These powders are low in sugar or other artificial sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass.

Healthy Fats:

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Healthy fats like nut butter, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating

Fiber:

weight loss smoothies plan

Consuming fiber-rich ingredients like flax seeds, chia seeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar levels that can lead to the storage of carbs as fat.

Fruits:

smoothie to lose weight

The fruit is the base of all smoothies, and because fruit naturally has sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories.

Weight Loss Smoothies Recipes

1. Apple and Banana Smoothie

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Pink Lady apples are among the most nutrient-rich varieties of apples, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.

¼ frozen banana
½ Pink Lady apple with peel seeded and quartered
½ cup unsweetened almond milk
1 teaspoon flaxseed oil
3 dashes of ground cinnamon
1 scoop vanilla plant-based protein powder
Water to blend (optional but recommended)

NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein

2. Peach Smoothie

weight loss smoothies

Like a light bowl of oats, this is comfort food in a glass. Opt for frozen peaches if you can’t get fresh peaches. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.

½ peach
½ frozen banana
2 tablespoons rolled oats
½ cup unsweetened almond milk
1 teaspoon ground flaxseed
1 scoop vanilla plant-based protein powder
Water to blend (optional)

NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein

3. Ginger and Strawberry Smoothie

homemade weight loss shakes

Fresh ginger packs high levels of health-boosting phytonutrients. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating.

½ cup of frozen strawberries
¼ frozen banana
1 cup unsweetened almond milk
1 tablespoon fresh ginger, peeled and chopped
1 teaspoon ground flaxseed
Dash of ground pepper
1 scoop plain plant-based protein powder
Water to blend (optional)

NUTRITION: 264 calories / 5 g fat / 26 g carbs / 6 g fiber / 11 g sugar / 29 g protein

4. Banana and Dark Chocolate Smoothie

fat burning smoothies

Don’t underestimate the healing powers of dark chocolate. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.

1 frozen banana
4 fresh cherries, pitted
2 dark chocolate squares
1 teaspoon vanilla extract
½ cup unsweetened almond milk
1 scoop vanilla plant-based protein powder
2 ice cubes
Topping: 1 more cherry

NUTRITION: 280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein

5. Lemon and Kale Smoothie

smoothies for weight loss

Putting lemon in your blender is like taking out nutrition for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the recipe helped preserve the polyphenols.

½ lemon, peeled and seeded
½ frozen banana
1 cup kale
½ cup unsweetened almond milk
1 scoop plain plant-based protein powder
3 ice cubes
Water to blend (optional)

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

6. Lettuce and Spinach Smoothie

smoothie

We are familiar with romaine lettuce as the crispy stuff at the bottom of a Caesar salad, but it’s one of the 10 most nutritious vegetables around, and higher in fiber than almost any other variety of lettuce. And because it’s mostly water, it makes this smoothie quench our thirst.

1 cup romaine lettuce
½ cup spinach
½ apple with peel, seeded and quartered
1 tablespoon chia seeds
½ cup unsweetened almond milk
1 scoop plain plant-based protein powder
Water to blend (optional)

NUTRITION: 280 calories / 5.8 g fat / 27 g carbs / 10 g fiber / 12 g sugar / 201 g protein

7. Green Tea Smoothie

healthy smoothie

People who drink green tea daily have nearly 20 percent less body fat than those who don’t, according to one 10-year Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.

1 cup green tea
½ frozen banana
2 tablespoons fresh lemon juice
⅛ avocado
1 scoop vanilla plant-based protein powder
Water to blend (optional)

NUTRITION: 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein

8. Peach and Banana Smoothie

healthy drink

Bananas and peaches are polar opposites: bananas give fiber and rich consistency, while peaches add antioxidants for very few calories. When joined it is effective for weight loss and tastes delicious.

1 cup frozen peaches
½ banana
1 cup unsweetened almond milk
1 teaspoon vanilla extract
⅓ cup vanilla plant-based protein powder
½ cup of ice cubes
Water to blend (optional)

NUTRITION: 287 calories / 3 g fat / 36 g carbs / 5 g fiber / 22 g sugar / 29 g protein

9. Almond Butter and Banana Smoothie

healthy smoothie

Almond Butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture.

¾ frozen banana
2 teaspoons almond butter
¾ cup unsweetened almond milk
1 scoop chocolate or vanilla plant-based protein powder

NUTRITION: 340 calorie/ 15 g fat / 36 g carbs / 10 g fiber / 13 g sugar / 20 g protein

10. Sweet Potato Smoothie

weight loss

Bananas and sweet potatoes are both starchy, but that’s why the cinnamon is in the recipe. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition.

½ cooked sweet potato, cooled, with skin off
½ frozen banana
½ teaspoon cinnamon
1 cup unsweetened almond milk
1 scoop plain plant-based protein powder

NUTRITION: 280 calories / 5 g fat / 34 g carbs / 6 g fiber / 14 g sugar / 28 g protein

Did you gain ideas on how to make your own homemade smoothie that will help you lose weight? I hope you enjoy our yummy recipes that will not only make you shed some pounds but quench your thirst too.

Sources:
https://www.eatthis.com/weight-loss-smoothies/
https://munchmunchyum.com/weight-loss-smoothies/

Written by Cam

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