There are several types of treatments available for obesity of children and teenagers, and that includes summer residential treatment programs, also known as weight loss camps or fat camps. Studies have shown that youth who participate in weight loss camps are successful at achieving weight loss. The camp experience may also have corollary effects on the youth’s psychosocial well-being. After attending camp, campers reported a reduction in body shape dissatisfaction and improved self-esteem. Studies have also noted that the campers who experienced the biggest weight reductions experienced the greatest psychological improvements.
Modern lifestyles and the growing popularity of junk food and sweetened beverages are expected to lead to an increase in childhood obesity over the coming decade. It is expected to be especially prevalent in developing countries where traditional and native diets are becoming westernized and the consumption rates of starch, sugar, oil, and fat are increasing. That is according to the World Obesity Federation’s Atlas of Childhood Obesity which predicts 250 million children and adolescents will be obese by the year 2030.
That’s absolutely a considerable increase on the current 158 million children and adolescents classified as obese or overweight. China (62 million obese youths), India (27 million obese youths), and the United States (17 million obese youths) are expected to have the highest number of obese and overweight children globally in absolute terms by the year 2030.
According to the most recent National Health and Nutrition Examination Survey (NHANES), 18.5 % of children and 39.6 % of adults had obesity in the years 2015 to 2016. These are the highest rates ever documented by NHANES. There were no statistically significant changes in youth or adult rates compared with the years 2013 to 2014 survey, but rates have increased significantly since the years 1999 to 2000 when 13.9% of children and 30.5% of adults had obesity.
A “fat camp” is the common name for an all-inclusive weight loss summer camp for kids, teenagers, and young adults. Children and teens who may be struggling with obesity, body image issues, or self-esteem concerns because of their weight may benefit from a weight loss camp. These camps work through a dedicated program of a healthy diet, consistent exercise, and health education.
Most camps offer a one or two-week session, but campers may prefer to stay for multiple weeks at a time. Some weight loss camps/fat camps may offer sessions that span most of the summer. There are a lot of weight loss camps for kids and teens to choose from. Every camp has its own advantages and disadvantages. We have chosen the top 10 weight loss camp that can help your child’s obesity and self-image issues.
1. Camp New Heights
Camp New Heights is a weight loss camp for children and teens ages 9 to 17, it is located on the campus of the University of California, Santa Barbara. The camp promotes their camper-to-staff ratio of 3 to 5 campers per each counselor. The program at Camp New Heights combines individualized solutions with group activities to help children lose weight, make new friends, and grow both physically and mentally. Each camper can select five weekly activities: three group activities including team sports and running and two elective courses including crafting, dance, golf, and more. The fitness activities are combined with three calorie-limited meals per day, with the menu created by an on-site nutritionist. Before each meal, the nutritionist explains the benefits and nutritional value of the meal and strategies for applying the learnings from the weight loss camp to staying healthy when the campers go back home.
The most special aspect of Camp New Heights is their individualized program based on their low camper to counselor ratio. Parents and campers who are looking for an affordable, individualized weight loss camp for kids and teens may want to consider Camp New Heights.
2. Camp Jump Start
Camp Jump Start is a weight loss camp for pre-teens and teens located near Imperial, Missouri, not far from St. Louis, Missouri. Jump Start was started by a nurse in 2003 named Jean Huelsing, who still lives and works at the camp today. The 4- or 8-week program at Jump Start was programmed to be a “whole health camp”, focusing on emotional and social health as well as physical wellbeing. The camp promotes their activity schedule, they give the campers a daily schedule focused around their individual interests, with standard options like pool and hiking and unique offerings such as a climbing wall and stress management techniques.
Camp Jump Start is open to youths ages 9 to 17, with specialized activities for each age group. Kids, youth, teens, or families who are looking for a weight-loss summer camp with a wide variety of activities, or one with a central Midwest location, should consider the offerings of Camp Jump Start.
3. Camp Pocono Trails
Pocono Trails is a weight loss camp for kids and teenagers ages 7 to 17, it is located near Reeders, Pennsylvania. Just 90 minutes from Philadelphia and New York City, Camp Pocono Trails is a popular destination for students in the northeast to lose excess weight and be healthy. The program at Camp Pocono Trails offers five fitness activities per day, where students select from water sports, athletics, calisthenics, trail hiking, and special outings. Their exercise program is combined with healthy meals of around 1,600 calories per day, leading to a reduced caloric intake and an average of 3 to 5-pounds weight loss per week.
The sessions at Camp Pocono Trails range from as few as 11 days all the way up to 7 weeks. Campers are encouraged to select the session option of the appropriate length for their health and weight loss goals. Kids and families who are looking for a weight loss camp in the northeast US with a wide variety of activities should consider Camp Pocono Trails.
4. Camp Shane Arizona
Camp Shane Arizona is a camp designed for boys aged 7 to 19 and girls aged 7 to 17, it is in Mayer, Arizona, housed at the Orme Boarding School. The main focus of this camp is to make weight loss for overweight and obese children and teens manageable, fun, and sustainable over the course of their two to six-week stay. The program at Camp Shane Arizona is divided into three two-week sessions, of which parents may choose to send their child to one, two, or all three. During these sessions, youth campers participate in both indoor and outdoor activities, partake in nutritional cuisine prepared by on-site chefs and guided by a dietitian, and enjoy creative activities such as arts and crafts, social events, theater performances, and more.
Parents, children, and teens who are looking for a weight loss camp in the southwest US may consider the program at Camp Shane Arizona.
5. Camp Shane California
Camp Shane’s California is located in Redlands, California, on the University of Redlands Campus. The California weight loss or fat camp is designed for children, teens, and young adults, where the goal is to help youth campers lose weight in a fun and safe environment. Camp Shane California offers campers a chance to meet new friends and sustainable lifestyle changes while losing weight. The University of Redlands campus offers campers a modern, air-conditioned environment with professional sports fields and a 20-lane swimming pool. The camp location is about 60 minutes from central Los Angeles and opens during the summer for two to six-week sessions.
Campers and their families who are looking for a youth weight loss camp in California with a focus on physical fitness may want to consider Camp Shane California.
6. Camp Shane Florida
Camp Shane Florida is located in Melbourne, Florida at the Florida Institute of Technology in the southeastern part of the state. Camp Shane Florida is a weight loss camp that is geared towards kids, teens, and young women up to age 25. Camp Shane Florida offers summer weight-loss programs that include a normal camp experience along with nutritional education and behavioral therapy. The camp offers healthy and nutritious meals that are portion-controlled. Exercise facilities include grass playing fields, an aquatic center, several gyms and fitness studios, walking paths, and a river that is suitable for kayaking.
Kids, parents, and young adults who are looking for a fun-centered weight loss experience in the southeast United States should consider the Florida location of Camp Shane.
7. Camp Shane Connecticut (New York Area)
Camp Shane Connecticut Area (New York) is for boys aged 7 to 19 and girls aged 7 to 17 in Pomfret, CT, on the campus of the private Rectory School of Pomfret. The main focus of this weight loss camp is to make weight loss for overweight children and teens manageable, fun, and sustainable during their three to nine-week stay. The program at Camp Shane Connecticut is divided into three three-week sessions, of which parents may choose to send their child or teen to one, two, or all three. During these sessions, youth campers participate in both indoor and outdoor activities, partake in nutritional cuisine prepared by on-site chefs and guided by a registered dietitian, and enjoy activities such as arts and crafts, social events, theater performances, and more.
Camp Shane Connecticut is located between Hartford and Providence It is within driving distance of both Boston and New York City. Parents and campers who are looking for a New England weight loss camp with three to nine-week options should consider Camp Shane Connecticut.
8. Camp Shane Wisconsin
Camp Shane Wisconsin is a fitness summer camp for kids and teenagers located at Carthage College in Kenosha, Wisconsin, on the banks of Lake Michigan. Camp Shane Wisconsin offers two to six-week program options for campers who are looking to lose weight and be healthy. The camp offers fitness activities, nutrition classes, and cognitive behavioral therapy to help youth campers lose weight while still having fun. Camp Shane Wisconsin aspires to arm youth campers with the tools they need to maintain a healthy lifestyle and keep the weight off when they leave camp at the end of the program to go home.
The unique factor of Camp Shane Wisconsin is their modern, state-of-the-art facilities afforded by their location at Carthage College. In addition, the Kenosha, Wisconsin location is the only weight loss camp for kids located in the Midwest area. Parents, teens, and kids who may be centrally located or interested in the modern campus would benefit from considering Camp Shane Wisconsin.
9. Camp Pennbrook
Camp Pennbrook is a girls-only weight loss and fitness camp in Newtown, Pennsylvania. The program is offered for girls ages 8 to 21 years old, and students may stay for a minimum of two weeks or a maximum of seven weeks during the summer months. The all-inclusive offerings at Camp Pennbrook include accommodations at the George prep school, healthy and nutritious meals, psychological and behavioral counseling, exercise activities, and off-campus field trips. Fitness activities take place at the gym and fitness centers on campus. They also have an indoor swimming pool and multiple sporting courts and fields. Camp Pennbrook offers summer camp packages as short as 14 days or as long as 49 days.
Parents and young girls who are looking for a girls-only weight loss camp should consider Camp Pennbrook’s supportive program and modern indoor facilities.
10. Rites of Passage Wilderness Therapy
Rites of Passage Wilderness Therapy is an intensive, 6-week long weight loss camp for kids and teenagers in Shelton, Washington. The weight loss camp at Rites of Passage combines extensive outdoor activities with holistic nutrition, to help campers to improve their overall health while losing weight as a side effect. Rites of Passage is open to campers ages 11 to 17 and it includes frequent outdoor activities such as hiking, swimming, kayaking, and more. The fitness activities are combined with holistic, organic meals designed by a registered dietician.
The program boasts that the detoxifying effect of removing fat and sugar consumption from the body will help campers’ metabolism to naturally speed up, with weight loss as a positive side effect. Healthy diet and exercise are combined with cognitive-behavioral therapy (CBT) sessions, to help improve the decision-making around health and nutrition and help campers mentally as well as physically.
Unlike most summer fat camps, Rites of Passage is open all year round, accepting new campers from January to November. Campers and parents who are looking for an intense, outdoor weight loss program with lots of flexible scheduling options should consider the offerings at Rites of Passage Wilderness Therapy.
Weight loss camps for kids and teenagers often called “fat camps”, are very beneficial for your children’s health and overall well being. Staying healthy and fit can be hard, and sometimes children need a new environment for education, nutrition, fitness, and motivation to live a healthy life. Do not be fooled by movies and television, weight loss summer camps are friendly and supportive environments for kids of all backgrounds. Fat camps work to help kids lose weight and keep it off through a combination of fitness, nutrition, and health education. They have proven to be effective not just for losing weight during the weeks at camp, but also for helping to help campers not regain the weight upon returning home. It has become popular because of all its benefits. Help your child fight obesity and have a healthy lifestyle at a young age by enrolling them in a weight loss camp, It will not just make your child lose weight but also make them gain confidence too.